Looking to get leaner and stronger?
Train with a Certified Personal Trainer and Professional Strong Woman and Get Leaner, Healthier, and More Confident Today!
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My Promise To You
I'll help you build the confidence you need to reach your fitness goals. We'll work together to create a plan that fits your lifestyle and schedule, so that you can finally achieve the results you've been after. With my years of experience in the fitness industry, I know what it takes to help you reach your potential. So whether you're just starting out on your fitness journey or you're looking to take things to the next level, contact me today and let's get started!
My Services
Here is How We Can Work Together to Get You to Your Fitness Goals
Strength
I'm here to help you achieve the results you're looking for. Together we'll create a plan so that you can transform your body and mind.
Endurance
I'll help you build endurance, flexibility, and confidence. You'll be able to take on any challenge that comes your way.
Flexibility
Fit. Lean. Strong. Confident. A few weeks of training with me, you'll notice a difference in your body and mind.
Leaner Body
With my training methods, you'll not only see a transformation in your body, but you'll also feel more confident and empowered.
Do you want to lose weight? Looking for ways to get in shape?
Online strength and nutrition training programs can help you achieve your goals. They're designed specifically for busy individuals who want to make changes in their lives without having to spend time driving to meet me in the gym.
Don't let being out of shape hold you back from reaching your healthiest self. Get started right away with online strength and nutrition training!
Book some time to discuss this with me today and learn about our program! You'll find that it's easy, convenient and affordable.
Book Your Appointment Today 570-778-3900
Listen To What My Clients Say...
Because That's What Matters Most.
Ryan D
Since working with Joanne I have achieved more of my fitness goals then ever before, and then some!!
From giving me custom programming built for me and my goals, different exercises to fix weaknesses and imbalances that were causing me pain.
She’s been able to answer all my questions and shows how much she truly cares about me and my goals just as much as I do every workout. I can’t thank Joanne enough for all that she’s done and continues to do!
Bailey O
Joanne is a great coach. She is super thorough and considerate of your personal goals, access to gym equipment and everything else that goes along with day to day training meets coaching. She is genuine, super personable and down to earth.
She’s been working with me in my strongman training for my first competition back after a few years off and I have never been stronger. I have hit so many personal records in such a small time frame. She has made my training more consistent and I am much more confident as an athlete!
Case Study: Sara's Story
Sara had never really been a gym person. In fact, she used to avoid the place at all costs. But when she met Joanne, everything changed. Joanne was a personal trainer who believed in her clients and helped them achieve their best results. Under Joanne's coaching, Sara hit personal bests in many lifts - and loved every minute of it!
If you're looking to get fit, lean, and strong, you've come to the right place. I'm the best personal trainer in the business, and I can help you achieve your fitness goals. I'll push you to your limits and make sure you get the most out of your workout. You'll be sweaty, tired, and sore when you finish - but you'll also be more fit, confident, and motivated than ever before. So what are you waiting for? Contact me today and let's get started!
GET A 1-HOUR CONSULTATION FOR JUST $50!
(ONE PER CUSTOMER. NEW CUSTOMERS ONLY.)
CONTACT US TODAY
Some Common Myths About Strength Training
“I will get huge muscles and look like a man.”
Strength training is an important element in a healthy lifestyle. And it doesn't just help build muscle; it helps prevent injuries too. In fact, strength training is recommended by the Centers for Disease Control and Prevention as part of a healthy exercise routine.
Women don’t bulk up when they start exercising. They just look toned. But beyond aesthetics, women who lift heavy weights will experience the myriad of health benefits associated with resistance exercise.
"I am too old, too young, too clumsy to strength train."
You can strength train at any age. The key is consistency. You need to work out consistently over time to see results. First, be sure to get your doctor's OK.
When you first start strength training, you might want to start with lighter weights than you would later use. This allows you to focus on form and technique. As you gain more experience, you'll find yourself using heavier weights.
"I am intimidated going to a gym. People will laugh at me."
Strength training isn't all about looking good. It's also about feeling good. So go ahead and join a gym. Just remember that you aren't alone. Many people enjoy strength training because it gives them a sense of accomplishment.
Forget about other people and do this for you!
You will lose body fat and earn the "toned" appearance so many people are after. Beyond aesthetics, you will improve your strength, endurance, balance, flexibility, posture, bone density, and overall quality of life.
Who I Am:
Your Strength and Nutrition Expert in the Lehigh Valley
My name is Joanne Mulligan and I am the founder of Living Proof Strength and Nutrition. I am a certified personal trainer, certified by Westside Barbell and a Physician Assistant.
I am a professional Strongwoman competitor with 12+ years of weight training. The last 7 years I have been in Strongman training.
I have multiple state records in the deadlift and axle press in Pennsylvania and Delaware. I am also a full time Certified Physician Assistant.
I have experience with strength training, including: Powerlifting, CrossFit, Olympic Lifting and Strongman as well as nutrition and water cuts for men or women of any and all levels of experience.
I have also transformed myself from an overweight, sedentary lifestyle to a professional athlete and, it didn’t happen overnight..
I received my Strongwoman Pro card in 2021 with Strongman Corporation where I placed 2nd in America’s Strongest Woman.
I have also competed in the Official Strongman Games and placed 8th in the world in 2021. I placed 4th in United States Strongman Pro Woman World’s in 2019.
I am LIVING PROOF that you can do anything if you set your mind to it and have the right coach. Contact me if you are ready to change your life and reach your fitness or nutrition goals!
Call Us Now To Schedule Your Appointment 570-778-3900
Frequently Asked Questions
How do I determine which service is best for me?
If you're looking to get fit, lean, and strong, you've come to the right place. I'm the best personal trainer in the business, and I can help you achieve your fitness goals. I'll push you to your limits and make sure you get the most out of your workout. You'll be sweaty, tired, and sore when you finish - but you'll also be more fit, confident, and motivated than ever before. So what are you waiting for? Contact me today and let's get started!
Will I be sore after a workout?
If you're looking to get fit, lean, and strong, you've come to the right place. I'm the best personal trainer in the business, and I can help you achieve your fitness goals. I'll push you to your limits and make sure you get the most out of your workout. You'll be sweaty, tired, and sore when you finish - but you'll also be more fit, confident, and motivated than ever before. So what are you waiting for? Contact me today and let's get started!
What if I have a specific medical condition?
Please check with your physician before visiting the Spa. If your doctor approves, then notify us of any special needs or concerns at the time of booking so that we can determine if the treatment you are seeking poses any possible risk to you. Your safety and comfort are our primary concerns.
Come Change Your Body With Us!
Easy To Find &
Convenient Hours
Office Hours
Monday 7:30AM-4PM
Tuesday 7:30AM-4PM
Wednesday 7:30AM-4PM
Thursday 7:30AM-4PM
Friday 7:30AM-4PM
Saturday Closed
Sunday Closed
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